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How to Choose the Right Sandals During Pregnancy

by Yogita Khasturi 09 Sep 2025
How to Choose the Right Sandals During Pregnancy

Pregnancy is magical: glowing skin, baby kicks, and… swollen feet. But your feet go through a lot when you're expecting. Suddenly, those fancy strappy heels feel like torture devices, and walking around in uncomfortable shoes can make things worse. This is where sandals for pregnant women become your best friend.

The right pair can mean the difference between tottering painfully through the day and feeling like a queen (even if you're 8 months pregnant and can't see your toes). Let's break down everything you need to know about picking the perfect sandals, plus a few fun style tips so you don't feel like you've sacrificed fashion for comfort.

Why Footwear Matters During Pregnancy

Your body works overtime to grow a tiny human, which means extra weight, hormonal changes, and sometimes swelling in your legs and feet. Wearing the wrong shoes can lead to:

  • Back pain

  • Leg cramps

  • Poor balance

  • Swelling and discomfort

  • Flat feet (yes, it happens!)

Good footwear supports your arch, keeps you steady, and relieves the pressure on tired feet. Basically, it's self-care in shoe form.

What to Look For in Sandals for Pregnant Women

Choosing sandals for pregnant women isn't just about comfort; it's about keeping your feet safe and happy through all three trimesters. Here's what to keep in mind:

1. Arch Support is Everything

Your feet flatten out during pregnancy because of extra weight and hormonal changes. Look for sandals with built-in arch support to avoid pain and fatigue.

2. Adjustable Straps are a Lifesaver

Swelling is real, especially in the third trimester. Adjustable straps let you loosen or tighten your sandals as needed, so there's no more shoe bite drama.

3. Cushioning = Heaven

Soft, cushioned soles reduce shock when you walk, protecting your knees and back. Think memory foam footbeds or padded soles for that cloud-like feeling.

4. Non-Slip Soles for Safety

Slips are the last thing you want while pregnant. Look for sandals with a good grip, especially if you live somewhere with rainy weather or smooth tiles at home.

5. Easy to Slip On

Honestly speaking, bending over to buckle shoes gets harder each month. For convenience, go for slip-on styles or Velcro closures.

Also Read - Effective Ways to Prevent and Treat Foot Corn Naturally

Types of Sandals to Consider

Pregnancy doesn't mean you have to ditch style. Here are some popular styles of sandals for pregnant women that tick both comfort and fashion boxes:

  • Slip-On Sandals

It's perfect for quick errands or lounging at home. There's no bending or straps; just slide your feet in and go.

  • Kolhapuri Chappals

A desi favourite! Go for Kolhapuri chappal for women with heels. They give you just enough height without hurting your feet. Plus, they look fab with ethnic wear.

  • Soft Slippers

Soft slippers for pregnant women are a must-have for the home. They are padded, breathable, and lightweight; perfect for shuffling around without straining your feet.

  • Supportive Flats

Flat doesn't have to mean boring. Look for flats with arch support and cushioned soles. They work great for office wear or casual outings.

  • Juttis (For Style Lovers)

You can also wear juttis during pregnancy. Just choose ones with a soft sole and extra padding. If you want to shop conveniently, you can buy juttis online and pick from endless designs.

What to Avoid While Choosing Sandals for Pregnant Women 

Not every sandal is pregnancy-friendly. Here's what to stay away from:

  • Very flat, stiff soles: No cushioning means sore feet by evening.

  • High, thin heels: They mess with your balance and strain your back.

  • Tight-fitting shoes: These can cut off circulation when your feet swell.

Styling Tips: Comfort Meets Cute

Just because you're going for practical sandals doesn't mean your outfits must look boring. Here's how to keep things chic:

  • Rock a maxi dress with low-heeled Kolhapuri chappals for a classy ethnic look.

  • Match colourful juttis with kurtas or long tunics; they are comfy and insta-worthy.

  • Pair your slippers for pregnant lady with flowy cotton dresses for an effortless, breezy vibe.

When to Upgrade Your Footwear

Your feet may change size during pregnancy (yes, permanently for some women!). If your shoes are suddenly too tight, it's a sign to size up. Investing in a new pair of sandals for pregnant women is better than suffering from blisters and foot pain.

Also Read - How to Style Open Toe Sandals for Women in Every Season

DIY Foot Care Tips for Pregnant Women 

Even with the best footwear, your feet deserve some TLC:

  • Soak your feet in warm water with Epsom salts to relax swelling.

  • Moisturise daily to prevent dryness and cracking.

  • Stretch your legs to improve circulation.

Final Thoughts

Pregnancy is already a rollercoaster; your shoes shouldn't make it harder. The right pair of sandals for pregnant women can keep you comfortable, supported, and stylish, whether heading to the office, a baby shower, or just doing a midnight snack run.

Focus on support, cushioning, and ease of use, and don't be afraid to mix practicality with fashion. After all, happy feet equal a happy mom-to-be. To explore the best cushioned footwear for making your pregnancy a blessing, visit www.idhaga.com.

At Dhaga, you can find the best footwear for pregnant ladies in India. Our double-cushioned Kolhapuri chappals and slidders are the best. Indian women trust us for this crucial stage of their lives. 

FAQs

  • Can I wear heels while pregnant?

Yes, but stick to low, chunky heels for balance and comfort.

  • Are flip-flops okay for pregnancy?

Only if they have arch support, flat ones can cause foot pain.

  • How often should I change my sandals?

Whenever they feel tight or worn out, comfort first!

  • Are Kolhapuri chappals safe during pregnancy?

Yes, choose ones with a low heel and a cushioned sole.

  • Do I need different shoes for each trimester?

Not necessarily, but adjustable sandals work best as feet may swell.

 

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